Personal Wellbeing

Balancing Faith and Mental Health (Excerpts)

This post contains my notes from the talk on “Balancing Faith and Mental Health” which was delivered by Pastor Yinka Dada, MD during the just concluded Light Up Canada Conference. To watch the entire event, including other talks delivered by other seasoned ministers, please visit the RCCGCANADA YouTube Channel. I love me some exposition on […]

Choose Your Interpretation

Hearing Filters A while ago, I was in a meeting when someone made a statement in my general direction that bordered on slight insensitivity. After the meeting, I spent some time analyzing the statement.   “Is this what the fellow thought of me?” “Or was it just a moment of miscommunication?” “But it seemed rather […]

Weekly Nuggets #5 – Self-Awareness

🪞S E L F. – A W A R E N E S S 💆🏽 Hiya fam, trust you had a good week! 👋🏼  If your week could have been better (if you know what-I-mean), that’s okay too. 💛🤎 I mean there were a few days in the past week when things didn’t go exactly as […]

Weekly Nuggets #10 – Hold Still

In the foggy, In the clear While things stall, or when they race – Teach me to trust And anchor still Till light breaks And all is new. This ^ is for those moments when there is a lot that we do not understand, and we are sorely tempted to shut God out and let […]


Hi friend, 🙋🏽‍♀️How did you “unwind” this weekend? 🤣🤣🤣 There was a season in my life when my modus unwindi 🤪 after a particularly long week or a stressful season was to buy this pricey brand of shortbread, and just enjoy it. Haha. Please do not judge me right now. There was something about the […]

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